Eating healthier in 2011 - Eat more fruits and Vegetables!

One of my New Year’s resolutions is living and eating healthier (well, to lose a few lbs as well haha).

I’ve been watching what I eat as far as eating healthier such as avoid deep fried food, choose low fat food, eat whole wheat bread, etc.

I love vegetables, so no problem there but I don’t eat enough fresh fruits. So mu solution is to drink fresh juice every day. So I bought Jack Lalane’s juicer at discounted price (it was on sale and additional 30% off, so proud of myself). This way, I can consume enough fresh fruits and veggies daily.

Today is the first day of my adding fresh juice to my diet. I will keep a journal here to see the progress.

 So far for Breakfast and lunch I had:

1 large whole wheat toasted bagel with low butter

1 cup of coffee with 2 sweet and low and 2% milk

1 cup of juice :

-          1 cup of spinach

-          1 large apple

-          4 med strawberries

-          2 carrots

½ cup of toasted almonds

1 cup of fresh blueberries.

I feel good and satisfied as far as food and don’t feel hungry. 

Stay tune for daily update!