Yes, exercise!
I love dancing, so I'm going to do Zumba twice a week (Tuesday and Thursday) from 8.45 - 9.45 am or 7:00 - 8:00 pm depending on my appointment schedules.
In addition to that, I'm going back to do 3 days boot camp (Monday-Wednesday-Friday) which is from 5:30 - 6:30 am in Stoval Park. Yes it's outdoors. Still a little cold in the morning but I'm determined to do it.
So here is my weekly work out schedule:
Monday - upper body emphasis
Tuesday - Zumba
Wednesday - cardio and core CRAZE!
Thursday - Zumba
Friday - lower body emphasis
Tuesday - Zumba
Wednesday - cardio and core CRAZE!
Thursday - Zumba
Friday - lower body emphasis
With exercise and eating well I'm sure the pounds will be shed (at least I'm hoping) because I'm doing it right.
Forget about dieting. Just eat well, go out there and exercise!
May the force of the exercise Goddess be with you!
