After a week posting what I think is healthy choice of food, I will post weekly healthy menu from Monday to Friday. The weekend is reserve to eat anything I like but in moderation.
I substitute some of the ingredients to healthier ingredients such as using eggs white, 1% milk, whole wheat flour, whole wheat bread, ground turkey, etc.
Also, I use all kind of fruits and vegetables for the juice (carrots, broccoli, spinach, apple, orange, pineapple, berries, etc.). Although I like most of the juice I’ve made, my favorites are carrots ginger and beets ginger juice.
MONDAY
· Breakfast:
- Fresh juice (fruit & vegetables)
- Whole wheat toast or bagel
- Coffee
· Lunch:
- Tamarind vegetable soup
- 1 cup of rice
- 2 oz. Beef brisket
· Dinner:
- Turkey meatloaf
- 1 cup of corn
TUESDAY
· Breakfast:
- Fresh juice (fruit & vegetables)
- Whole wheat toast or bagel
- Coffee
· Lunch:
- Grilled chicken vegetables soup
- 1 cup of brown rice
· Dinner:
- Turkey meatballs
- Green beans
WEDNESDAY
· Breakfast:
- Fresh juice apple juice
- Apple pancake ( I used the apple pulp from the juice)
- Coffee
· Lunch:
- Fried rice: brown rice, turkey meat, corn, diced carrot, egg white
- Shredded lettuce
· Dinner:
- Turkey meatball
- Wheat spaghetti
- Green beans
THURSDAY
· Breakfast:
- Toasted bagel
- Fresh juice
- Coffee
· Lunch:
- Salad: lettuce, diced turkey, cheese, toasted almonds with vinegeraite dressing
· Dinner:
- Grilled chicken Breast
- Corn and green beans
FRIDAY
· Breakfast:
- Fresh juice
- Honey nut Cherrios cereal
- Coffee
· Lunch:
- Salad: lettuce, grilled chicken, toasted almonds with vinegeraite dressing
· Dinner:
- Roasted chicken
- Corn and green beans
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